Healthful Eating

Posted by Sandy Warren

on Sep 14, 2015

Dr. Emily Longwill Shares

Tips For Healthful Eating

At our regular meeting on Monday, September 14, Dr. Emily Longwill gave a wonderfully informative presentation on the importance of good nutrition and healthful eating. Dr. Longwill has practiced naturopathic medicine since 2011 and currently maintain an office in Ventura, which she shares with her husband Matt, a doctor of chiropractic.

"Adult and childhood obesity are dramatically on the rise in the U.S.," noted Dr. Longwill. "In fact, adolescent obesity rates have quadrupled over the past 30 years." She attributes this to the growing availability of unhealthful foods and their popularity. "Sugar is as addictive as cocaine," she stated, "and the vast majority of Americans eat far too much of it." Dr. Longwill noted that one can of a typical soft drink like Coca Cola contains more than the maximum recommended daily amount of sugar.

Dr. Longwill reviewed the current "food pyramid," noting that lots of water and colorful vegetables form its broad foundation, with very limited quantities of grain- and dairy-based foods. She also recommended the inclusion of "healthy fats," such as those derived from olive oil, coconut oil, avocados, and nuts.

"Healthful eating is just half of the story," said Dr. Longwill. "Exercise is the other piece of the puzzle. As human beings, we're designed to move, and to do so regularly."

Thanks to Dr. Longwill for sharing such valuable tips on how to achieve and maintain good health!